Forward Head Posture and Tongue Posture
Forward head posture is something that a lot of people struggle with, especially teenagers and young adults. It seems to be so common these days, along with rounded shoulders and... Continue reading
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The Tongue-Gut Connection
The gut microbiome and gut health are big news these days. There’s been a surge of interest and awareness in this critical part of the body as people recognize the... Continue reading
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The Microbiome, Gut Health and Nasal Breathing
Our microbiome is one of the most important contributors to good health. But did you know that the oral microbiome is vitally important because it’s connected to the gut microbiome?... Continue reading
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Mouth Taping At Night
Mouth taping at night has become a very popular topic lately, but it’s also still controversial. A lot of people wonder why anyone would tape their mouth while they sleep,... Continue reading
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I’ll Be Appearing On The Regenerative Health Summit
I’ll be appearing on The Regenerative Health Summit, a free online event that’s coming up in February. Join me and over 20 health experts to find out how you can... Continue reading
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My 30-Day Breathing Challenge
Welcome to my 30-day breathing challenge! Mouth breathing is bad news from a health perspective! I’ve explained the reasons why in articles on this site (like this one), and in... Continue reading
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My Tongue-Tie Q & A With Dr. Daniel Lopez D.O.
“What is a tongue-tie” is a question I’m hearing a lot these days, along with “How do you treat a tongue-tie?”, “Why do I need a frenectomy?” and “Why do... Continue reading
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What Is A Myo Munchee?
The Myo Munchee is a simple but effective oral appliance that I use a lot in my myofunctional therapy practice, especially when I’m working with younger children. In fact, I... Continue reading
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Tongue-Tie Videos On My YouTube Channel
As I’ve said before on this site, the tongue-tie is becoming mainstream in a big way! A few years ago, few of my patients were looking at a tongue-tie as... Continue reading
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Myofunctional Therapy Infographic – The Truth About Tongue-Ties
The first myofunctional therapy infographic I created was very well received, so here’s the second one. I’ve decided to take a look at tongue-ties in this one. The subject of... Continue reading