Sleep Apnea and Weight Gain
If you spend some time reading the articles on my Sleep Apnea Therapist site, or just reading about health in general, it seems that we’re all starting to understand just... Continue reading
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Dairy And Nasal Congestion
I was doing a consultation with a new patient recently when the conversation turned to dairy foods and their effect on nasal congestion. She said that she was keen to... Continue reading
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My New Sleep Apnea Website
I’ve been helping my patients address sleep-related health conditions from the earliest days of my practice. These conditions include sleep apnea and other sleep disordered breathing issues. With a range... Continue reading
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Sleep Apnea On The High Intensity Health Podcast
I love being able to spread the message about myofunctional therapy, and all the ways it can be applied to help treat and ease so many health conditions. So I... Continue reading
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Myofunctional Therapy and Mindfulness
Myofunctional therapy and mindfulness – now there’s an interesting idea. It’s certainly going to have many of my readers wondering what one has to do with the other. There’s definitely... Continue reading
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Mouth Breathing: What Every Parent Needs to Know
Writing about myofunctional therapy is something I enjoy a lot because I’m so focused on increasing awareness of the field. So it was a real pleasure to be asked to... Continue reading
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The Position Of Your Tongue Matters!
For most of my adult life, I never imagined that the position of my tongue in my mouth mattered, not even a bit. And I’d certainly never heard of a... Continue reading
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My Sleep Apnea Podcast With Doctor Joel Gould
I was very happy to be invited to speak with Dr. Joel Gould on his fantastic “Get Your Smile On” podcast, which is a wealth of great information on health,... Continue reading
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Does Your Child Snore?
It's great to see mainstream media starting to make the connection between snoring in children and the serious health problems it can indicate. This video is a must watch for any parent with young children - it says it all.
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How to Stop Mouth Breathing In Five Easy Steps
Mouth breathing is one of those health conditions that’s not as well known as it should be. It can actually be a sign of underlying health problems and should be... Continue reading