Winter Colds And How To Stop Mouth Breathing
It’s the season to be jolly, but if you live in the northern hemisphere, it’s also winter, and that’s the season for colds, flu, and a blocked nose. Getting a... Continue reading
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Mouth Breathing, Nitric Oxide, And Your Health
My patients contact me for a number of reasons but mouth breathing is always the main one. This makes perfect sense because an open mouth is an obvious sign that... Continue reading
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My Radio Interview In New Zealand
I was recently interviewed on the radio about myofunctional therapy, the importance of breathing through your nose instead of your mouth, and an innovative new product that I’ve been introduced... Continue reading
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SleepQ+ Lip Gel and Mouth Breathing
For a long time, I’ve been advising many of my patients to tape their mouths closed at night. This might sound like a strange thing for a health professional to... Continue reading
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Questions About Myofunctional Therapy – Part One
I get a lot of emails and contact submission forms from my website. People reach out for help with any number of health concerns related to their myofunctional issues. Mouth... Continue reading
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Sleep Apnea and Weight Gain
If you spend some time reading the articles on my Sleep Apnea Therapist site, or just reading about health in general, it seems that we’re all starting to understand just... Continue reading
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Dairy And Nasal Congestion
I was doing a consultation with a new patient recently when the conversation turned to dairy foods and their effect on nasal congestion. She said that she was keen to... Continue reading
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My New Sleep Apnea Website
I’ve been helping my patients address sleep-related health conditions from the earliest days of my practice. These conditions include sleep apnea and other sleep disordered breathing issues. With a range... Continue reading
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Sleep Apnea On The High Intensity Health Podcast
I love being able to spread the message about myofunctional therapy, and all the ways it can be applied to help treat and ease so many health conditions. So I... Continue reading
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Myofunctional Therapy and Mindfulness
Myofunctional therapy and mindfulness – now there’s an interesting idea. It’s certainly going to have many of my readers wondering what one has to do with the other. There’s definitely... Continue reading