Am I Too Old For Myofunctional Therapy?
One of the most common questions I hear in my practice comes from people wondering if they’re too old for myofunctional therapy. This question is often raised in the comments... Continue reading
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Facial Development And Chewing
Children need to chew! It’s a fundamental part of growing up and is key to optimal cranial and facial development. One of the best resources explaining why chewing is so... Continue reading
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Mouth Breathing – Something Has Gone Wrong
Mouth breathing isn’t natural. To me as a myofunctional therapist, a mouth breathing or open mouth habit is a clear sign of underlying dysfunctions and potential health problems. It really... Continue reading
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Face Yoga And Myofunctional Therapy
Face yoga has been in the news lately after Meghan Markle, the new Duchess of Sussex stated that she does facial exercises to help her “sculpt her face from the... Continue reading
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Forward Head Posture and Tongue Posture
Forward head posture is something that a lot of people struggle with, especially teenagers and young adults. It seems to be so common these days, along with rounded shoulders and... Continue reading
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My 30-Day Breathing Challenge
Welcome to my 30-day breathing challenge! Mouth breathing is bad news from a health perspective! I’ve explained the reasons why in articles on this site (like this one), and in... Continue reading
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The Four Goals Of Myofunctional Therapy
Over the course of a year, I get contacted by patients from all over the world. They range from children to senior citizens, and they’re all looking for help with... Continue reading
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Mouth Breathing Can Change Your Child’s Appearance
I’ve covered the subject of mouth breathing quite a few times on this site, and for good reason. There are so many negative health consequences to breathing through the mouth,... Continue reading